[Download] "Beyond Mindfulness in Plain English" by Henepola Gunaratana & John Peddicord * eBook PDF Kindle ePub Free

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eBook details

• Title: Beyond Mindfulness in Plain English
• Author : Henepola Gunaratana & John Peddicord
• Release Date : January 10, 2009
• Genre: Buddhism,Books,Religion & Spirituality,Health, Mind & Body,Self-Improvement,Spirituality,
• Pages : * pages
• Size : 1267 KB

Description

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness

Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

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